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What to do when you are rejected.

Friday, April 30, 2021

psychology

In this article, we will discuss what to do when you are rejected.

In interpersonal communication, rejection from others can happen for any reason.

Rejection can be seen as "rejection as a person," or it can include not being accepted for one's ideas in communication.

This can happen not only with other people, but also with family members, so having a way to deal with it is very different from not having a way to deal with it.

Negative effects of not being accepted by others

The following are some of the negative effects of not being accepted by others, according to psychology.

Denying yourself.

You may wonder, "Why would I like myself if others don't like me? Sometimes we think, "Why should I like myself if others don't like me?

We sometimes wonder why we like ourselves when others don't like us, even in situations where we should be comforting and encouraging ourselves.

You start to act in ways that are detrimental to yourself.

When we are rejected by others, we may become "aggressive" or "isolated," but these are behaviors that are only detrimental to ourselves.

These are behaviors that can only be detrimental to oneself, and can lead to self-punishment and torment, such as cutting off relationships with close people and self-harm.

Your brain will not work properly.

In some experiments, intelligence tests conducted after being rejected by a person showed significantly lower scores than when the person was not rejected.

It is said that the shock that occurred in the unconscious area slowed down the brain's activity, so be careful when making important decisions.

Emotions are adversely affected.

Strong emotions such as sadness and anger can be triggered, leading to feelings of humiliation, regret and resentment.

In some cases, these reactions occur, and in other cases, the emotions become dulled and there is concern about long-term negative effects.

I think it is obvious to imagine what would happen if we were to continue to be denied.

Six ways to cope

1. Look in the mirror

At first glance, looking at yourself in denial may seem to be the cause of negative emotions.

However, by looking in the mirror, you can ask yourself, "Who am I? "What's good about me? is a way to relativize the rejected negative aspects.

The important thing is not to say that you are not worthy, but to make a "legitimate self-evaluation," which is an opportunity to rethink your negative aspects.

Looking in the mirror is a way to begin to see yourself objectively and to regain control of yourself.

2. Do the work

Immediately after rejection, you may feel shocked and unable to do anything, but to get out of negative feelings, it is helpful to take action.

The action can be as simple as cleaning, housework, or a hobby.

In order to get out of negative emotions and achieve something, you need to have "self-control," so start with small actions.

3.Stop being aggressive.

When people find that they are not accepted by others, they are more likely to develop aggressive feelings and behaviors.

This happens because of selfish feelings, such as the need to match the other person's attitude and make yourself uncomfortable as well.

As a result of this behavior, people will only become more distant and unacceptable to others.

4. Interacting

When we feel rejected and uncomfortable, we tend to retreat into our own shell.

This behavior will keep you from getting out of the fundamental problem of problem solving, so on the contrary, try to interact with others.

When interacting with others, assume that they do not have to understand you, comfort you, or help you.

Many people make the mistake of interacting with others hoping that they will solve these problems for them, but the problem is with themselves and they are the ones who have to solve it.

It doesn't matter how shallow or deep you are, it is important to "interact with others" in order to survive in society.

5. Don't hurt relationships

When you are rejected by others, other relationships such as family and friends are important to help you heal your emotional wounds.

After being rejected, we become sensitive to the fact that we are not accepted by others, and we may become suspicious and aggressive to our family and friends.

You need to calm down and see if you are not selfishly complaining that the other person does not understand your feelings.

6. Don't self-harm

Hurting yourself, especially among women, can involve a variety of behaviors.

Not only hurting yourself with a knife, which is easy to understand, but also unusual behaviors such as drinking and overeating can be self-injurious.

Being unaccepted by others can cause them to see themselves as unworthy and hurt themselves.While it is important to act on the aforementioned, hurting oneself is not desired.

This is a prerequisite, and it would be better to deal with it in other ways.

Conclusion

Due to the diversification of communication, there are more and more opportunities to damage one's self-esteem, so it is important to know how to deal with this in order to protect oneself.

These measures are based on the psychology of people, and are a collection of actions you can take to value your self-esteem.

In your own way, try these coping strategies rather than eating a lot, drinking a lot, and other behaviors that you don't do on a regular basis that cause unexpected problems.

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