In this article, we will discuss how to improve your self-esteem.
Did you know that if your self-esteem is too low or too high but fragile, you may suffer from depression, which is also a mental illness?
Too low self-esteem can be detrimental to one's own mental health, and it can also worsen one's relationships with others.
Is there a way to improve that self-evaluation? In this article, I will explain how to improve your self-esteem.
Introduction
It is believed that we often live our lives in a state of drift because of our distorted self-evaluation.The circumstances around us, the influence of others, and our own misperceptions of ourselves often make it difficult for us to find our true selves.
Thinking about yourself is the starting point for having a good self-esteem.
It is important to want to be happy and to think about yourself, but it is not good to think too much about these things.
Now, let's discuss the items that are necessary to improve self-evaluation.
Forget about past problems.
Self-evaluation has a lot to do with past events.
How much love did my parents give me when I was young?
How much love and encouragement did my parents give me when I was young?
How much encouragement did they give you?
How much did they encourage me?
However, it is important to understand that not all of our current self-evaluations were created by past events.
If past events are the only determinant of your evaluation, then what is the meaning of what you are doing now? In other words, if past events are the only thing that determines your evaluation, then what is the meaning of what you are doing now?
In other words, we should know that not only past events but also current problems affect our self-evaluation.The past is the past, and your current actions will not change anything, so it is better to focus on changing your current way of life.
Practice anyway
There are many books and theories out there that describe how to change your self-evaluation, but just looking at them will not change anything.
If you want to improve your self-evaluation, you have to keep practicing in some way.Change is something that comes to us "when we think carefully about it and put it into practice," so we need to change our negative behavior of following the way we have always done things and not trying anything new.
No sudden changes
Do you ever exercise and suddenly become a professional competitor?
Many people who have accomplished something start with a series of small daily practices.You should understand that sudden change is only a secondary illusion.
In order to make change happen, you need to ask yourself
Why do I think the way I do?
Why do I act the way I do?
to relate to the past, look at yourself, understand yourself, and then practice how to gradually break free and learn a new way of living.
Change is not difficult.
Effort is essential to make and wear change.
However, it is not difficult, and the actions to improve are simple.
When you hear this, you may think that you can change with just one piece of advice.However, there are so many different ways to change, and the only answer is to keep doing them, so you might want to change your way of thinking if you are hoping for a miracle.
Change will come, and you should notice a clear change in your life when you see it.
Put it into practice.
This is the author's actual experience.
I can't study.
I'm not flexible enough.
I wanted to change those things. Why can't I study anymore? Why did my body become stiff? I thought about it.
I was running away from my studies.
I was always sitting still in the same position.
I found that I was always sitting in the same position.
Read at least one book a day and learn at least one thing that I didn't know.
I decided to limit my time in the same position to 15 minutes.
I decided to spend no more than 15 minutes in the same position.
When I started doing these things, I found that
Whenever I had a question, I would look it up until I could explain it to others.
Whenever I have a spare moment, I do flexibility exercises.
Whenever I had time, I would do flexibility exercises.
Work using my knowledge
Wide range of motion in joints
A wide range of joint mobility.
Conclusion
It seems that "self-improvement" is becoming popular, perhaps due to the increased opportunities for self-evaluation caused by the Corona disaster, but in the end, it is meaningless unless you do it.Increasing opportunities for awareness is a positive thing, but if you deny yourself after noticing, you can only think backward.
It doesn't say that you should do a convenient ____, but it depends on what changes you want for yourself.
This means that different people will have different actions to take.
Please use this talk as an opportunity to put it into practice.
