Dieting in Practice
There are many ways to lose weight, and they all claim to work like magic, miraculously, effortlessly, or absolutely. Most of the methods are based on the premise that you have to continue using them, but you have to pay some kind of cost, such as a high fee to use them or keep going to them to continue.
And I don't know if you believe that there is an easier and more innovative way, but this kind of story comes up every year.
I don't know if you believe that there is an easier and more innovative way, but this kind of talk comes up every year. This is the story of KeiS, a medical professional who took the first step toward becoming thin by being aware of how much she eats and stopping overeating.
Since "testimonials" are the lowest quality of evidence, you don`t have to believe them, but since the methods used are basic, there is no reason to deny them.
Guidelines for what to eat in a day
There should be something called Dietary Intake Standards in the health department of each country. You should get the details from there.
How much you have been eating
After reviewing our dietary habits, we paid attention to the intake of "carbohydrates," and the guideline is something like 50~65%/day total calories. The standard daily calorie intake varies depending on age and gender, and roughly 1,000kcal is the standard daily calorie intake from carbohydrates.
So, I calculated the daily carbohydrate intake calories based on my eating habits six months ago.
Toast (6 slices) x 2: 55.8g, 430kcal
Sweet bread x 3 149.1g, 1,098kcal
Rice: 66.8g, 302kcal
HAYASHI RICE (roux only) 30.4g, 378kcal
Carbonated drink x 2 128g, 510kcal
The result is as follows. This is 430g of carbohydrates alone, which is quite a bit more than the standard 320g. The calorie count was 2,718 kcal, which is not a problem depending on the amount of exercise you do, but I think you can see that I am clearly eating too much.
So, here is an example of how I changed my eating habits.
Cold tofu 2.4g, 68kcal
3 bananas (60.9g, 231kcal)
Pork shabu 0.75 servings 2.2g, 171kcal
Stir-fried meat and vegetables 0.75 servings 6.3g, 170kcal
Pineapple (1/8) 18.8g 73kcal
The results are as follows.
My current carbohydrate intake is 90.6g per day, which is 708kcal, which is not much! I have been reflecting on this.
Changes I'm feeling
I don't feel hungry anymore, and I feel like my body line is getting cleaner.Since I can see such a big change without fitness, I'm sure I'll see a big change even if I just control my overeating.I don't have any chronic diseases and I am not taking any medication. This may not apply to those who need them, so please follow the instructions of your specialist and have an ideal diet.
