This time it's about Ashwagandha.
Ashwagandha is a plant, the roots and berries are used to make medicine.There are many uses for Ashwagandha, but is it effective for all of them? We do not have enough information to determine whether it is effective for
Scientifically tested efficacy
What it is probably effective for
A study on stress stated that taking ashwagandha root extract twice a day for 60 days can improve symptoms of stress.
Effects for which there is insufficient evidence
It is expected to reduce the side effects associated with antipsychotic and other medications, but there are reports that it may increase levels of fat and sugar in the blood. However, there are reports that taking 400 mg of certain ashwagandha extracts three times a month may reduce levels of fat and sugar in the blood of people using these drugs.
Several clinical studies on anxiety have shown that taking it can reduce symptoms of anxiety and mood disorders.
Several clinical studies on attention deficit/hyperactivity disorder (ADHD) indicate that combination herbal products containing ashwagandha may improve attention and impulse control in children with ADHD. However, the effects when used alone are unknown.
A study on bipolar disorder found that taking a specific ashwagandha extract for eight weeks may improve brain function in people being treated for bipolar disorder.
Preliminary research on a brain condition called cerebellar ataxia indicates that when combined with Ayurvedic therapies, it may improve balance in people with cerebellar ataxia.
Early research on fatigue in people undergoing cancer treatment indicates that taking 2,000 mg of a specific ashwagandha extract during chemotherapy treatment may reduce fatigue.
Several studies on diabetes have also reported that it may lower blood sugar levels in diabetics.
Early research on osteoarthritis suggests that Ashwagandha may improve arthritis symptoms when taken with zinc complex, guggul and turmeric. However, the effects of single use are unknown.
Early research on obsessive-compulsive disorder (OCD) indicates that ashwagandha root extract may reduce symptoms of OCD when taken with prescription medication for six weeks rather than with prescription medication alone.
For these uses, they need to find evidence from further research.
・Function of the immune system.
・Fibromyalgia.
・Induces vomiting
・Liver problems.
・Prevent signs of aging
・Swelling (inflammation)
・Tumors
・Tuberculosis
・Ulcers.
Summary
According to some studies, the efficacy of the drug has been confirmed, but be sure to consult with a medical specialist regarding its use. However, you should always consult a medical specialist about its use, and be careful when obtaining it. The reason for this is that some supplements containing ashwagandha are too high in content, contain adulterants, or are marketed in a way that is not safe.
