Mental Health Tips to Do During the Holidays
This content was published by the American Academy of Pediatrics and The content was also good for children's health.
Do the same amount of housework on holidays
Are you doing all the chores that you can't do on weekdays?
Can't you think of better things to do if you could use that time for your family?
Make a list of chores that can be done from weekdays to holidays, and divide the chores that can be done during the week.I recommend that you make a list of chores that can be done from weekdays to holidays.
I don't have time because I'm too busy working!
If you're busy at work and don't have time, you're probably not allocating enough time for your work.If you have such an excuse, then you probably don't allocate enough time for your work and the quality of your work is probably low.If you have such an excuse, it would be better to decide how to allocate your time and take action.If you have such an excuse, it would be better to decide on the allocation and take action.
Take care of yourself mentally and physically.
Take a little time for yourself to take care of yourself.In the U.S., we often use complementary medicine, such as chiropractic, massage, and herbs.It is well known that they use a lot of relaxing things like chiropractic, massage, and herbs.
Why don't you set aside an hour or so for your own maintenance?
Your family's mental health is also your mental health.The pediatric community has warned us that your family's mental health is also your mental health.
Plan to do one thing at a time.
If it's a chore, it's a chore. If it's an event, do the event. If it's shopping, just focus on shopping.Being busy is a unique virtue of the Japanese. It's called multi-tasking.
If you have too many things to do, it is the worst thing for your mental health.It's the worst thing you can do.
Participate in volunteer work
It's a feeling that Japanese people don't have.In the U.S., when your children are old enough, you can use your skills to help others.To contribute to someone else, volunteer, teach a class, etc.
It was recommended that contributing to the development of others' skills contributes to mental health.It was recommended.I start with things like teaching children how to use their bodies through play.
Children feel loss.
of a bad case and not being able to do any of the above.If the parent's mental health is not maintained, the child will feel lonely.This feeling of loneliness is not forgotten until the child is an adult.It has been suggested that parental mental health problems can spread to children as well.
Give a gift
In this case, the gift is not an object or money.Giving one or two gifts to people is good for their mental health.A gift of "time" or something else is also a good thing.
Enjoy the holidays
Let yourself have fun. It can be a game or exercise.It was recommended to start with yourself.
Conclusion
Some of these tips may not be familiar to Japanese people, but.There is no such thing as a different kind of happiness for different races and cultures. There is no such thing as.You can use these tips to change your environment.How about starting with taking action to change your environment?
Recently, I've been uncharacteristically looking at scenes that I like. I've recently started taking pictures of scenes that I like.I've recently started taking pictures of scenes that I find interesting.It's a good way to have fun with my original hobby of walking.
