This time we're going to talk about the Female Athlete Triad.
It's a story that is limited to teenage females, but if you are playing intense sports, you may be facing a problem called the Female Athlete Triad.
What is the Female Athlete Triad?
1. Eating disorder
2. amenorrhea
3. osteoporosis
These three are called the Female Athlete Triad, and female athletes are at risk for any or all of them.
Causes and Signs
If these three symptoms are occurring, the following signs will occur
Weight loss
Irregular or no menstruation
Fatigue and loss of concentration
Fatigue fractures
Other injuries
The following are thought to be the causes.
1. Body shape complex, such as the need to diet excessively.
2 is the tendency to be irregular without adequate calorie intake, but teenagers may have difficulty balancing their hormones and may not know what is causing it.
As for #3, it could be low estrogen levels, low calcium intake, or nutritional deficiencies.
It is easy to say, but restricting calorie intake is the most worrisome possibility for the cause.One of the misconceptions is that the female athlete triad is willing to do anything for sports performance.
For example, if the competition requires instantaneous power, the body weight must be light, and if it is an artistic competition, the body must be thin and free of unnecessary flab.
There are many people who are forced to consume calories because of their performance in competitions, regardless of their intentions.
Symptoms
The following are some of the characteristics of the female athlete triad.
Continuing to diet even when they have lost enough weight.
Unusual obsession with food and weight.
Too many trips to the bathroom during and after meals (possible vomiting)
Unnecessary use of laxatives
Brittle hair and nails.
Tooth enamel is dissolved and decayed.
Hypersensitivity to cold.
Low heart rate and low blood pressure
Heart irregularity and chest pain
Conclusion
As for coping methods, interventions that resolve nutritional deficiencies are desirable, but the duration and methods of intervention vary depending on what symptoms are present. The duration and method of intervention will vary depending on the symptoms.
Doctors, nurses, nutritionists, physical therapists, etc. can be involved in and assist with this condition, and in the sports industry, where women are becoming more and more active, this may be something that they do in order to achieve results.
